We’ve all had problems with skin and blackheads during our lives, and some of us still do. And everyone tried to DIY with their home products and fast drugstore solutions and – nothing, right? So at this point, you are like, I tried everything, nothing works, I don’t even wanna.
Affect of Food on Health and Skin
A little intro before we get to the point of what foods to use for clear skin – Healthy life and high-quality food are good for your skin but not just that. As a lot of dermatologists say, everything we take in the organism by moth reflects on skin. That means that we must take care of what we provide our bodies with. For example, lots of greasy and fast food make our skin more oily which causes breakdowns. Sweets and candies too. It also depends on the skin type we are. But the conclusion is that food, in general, takes a big role in our health and lifestyle.
What food to consume for clear skin?
Without further procrastination, here are ingredients that will do all routine of taking care of your skin.
Seeds and nuts
Seeds and nuts contain a high level of vitamins (B1, B2, B3, E, A), minerals (calcium, iron, zinc, potassium, and magnesium), and nutritious oils (omega-3 fatty acids). They hydrate the skin, provide it with all the goods it needs, give elasticity, and help regenerate cells. Consuming seeds also keep the balance between estrogen, and progesterone hormones, which clears skin from all kinds of cystic acne.
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As you all could guess, fruits are one of those six magical components that benefit our skins. They are powerful antioxidants, they keep your skin tightened, healthy, supple and elastic. They’re overflowing with vitamins and different kinds of fruit supply us with different kinds of benefits. But even if you put aside all that, just the fact how good antioxidants they are, it’s enough. The reason why they are such an important factor for clear skin is that they fight free radical damage.
For example avocado, thanks to the good fats, proteins, and vitamins this green fruit is one of the best things you could surprise your skin with. The proteins in avocado help build collagen and elastin in your skin and it also hydrates your skin thanks to the good fats it contains.
You might hate broccoli and spinach but just think about all the advantages they bring to your health. The iron, omega-3 fatty acids, and vitamins A, B, and E, that they contain is not just good for the face, it’s also good for your immune system and health in general. Just like fruits, veggies also hydrate your skin and give it elastic.
Coconut oil isn’t really meant to be eaten in this case, just like other “items” on this list. The best way to know if coconut oil is real coconut oil is – it has no taste. No taste. Just blunt oily taste. This supply could be applied to the skin trough some products (don’t worry they are not heavy for your budget). Make sure that the products are raw/organic so that they don’t do even worse to your skin and so you can get the best of it. Coconut oil is a natural virus and bacteria killer and is beneficial for the skin. You can have a tablespoon a day – in the morning – it is good for digestion.
Low-Glycemic Index Foods
High-glycemic foods, according to Bowe, have been associated with inflammation and acne in particular. These foods include refined carbs, white pasta, white bread, pretzels, bagels, and cookies—any kind of refined, processed food. According to randomized controlled trials, if you replace some of those high glycemic index foods with low glycemic index foods, such as low-glycemic index protein sources like chicken, pasteurized eggs, vegetables, quinoa, steel-cut oatmeal, sweet potatoes, and brown rice, you can actually clear up acne.
While switching from dairy milk to an alternative option could significantly reduce your acne breakouts, non-dairy milk alternatives might not actively work to clear up your skin. The whey and casein found in dairy are likely to be the cause of the acne-causing studies, according to Bowe, but she adds that you don’t have to completely give up dairy if you want clear skin.
According to the studies, there is no correlation between yogurt and cheese and acne, but there is one between milk and ice cream and acne. “We think that’s because of the prebiotic benefit that’s found in the cheese and yogurt, so that sort of negates the negative effects of the dairy.” says the researcher. In other words, continue eating yogurt but avoid drinking skim milk.
Turmeric has been demonstrated to strengthen the immune system, reduce inflammation, and support healthy brain function.
2 To maintain the natural flora balance of your skin and shield your skin cells from free radicals, consume it with warm water.
Egg cream is a popular Korean beauty product for a reason. The yolk of an egg contains vitamin A, which aids in skin repair while also nourishing and soothing the skin.
Some East Asian cultures include the consumption of green tea, and Japanese women in particular have long been aware of its advantages for their skin. Its numerous advantages include reducing inflammation, slowing DNA deterioration, and even guarding against burns and sun damage. 5 The superfood is used in numerous cosmetic products for a reason: eating the real thing directly provides its right away calming effects while promoting long-lasting effects.