Clear Your Skin With These 4 FOODS!

December 8, 2019

We’ve all had problems with skin and blackheads during our lives, and some of us still do. And everyone tried to DIY with their home products and fast drugstore solutions and – nothing, right? So at this point, you are like, I tried everything, nothing works, I don’t even wanna.

Affect of Food on Health and Skin

A little intro before we get to the point of what foods to use for clear skin – Healthy life and high-quality food are good for your skin but not just that. As a lot of dermatologists say, everything we take in the organism by moth reflects on skin. That means that we must take care of what we provide our bodies with. For example, lots of greasy and fast food make our skin more oily which causes breakdowns. Sweets and candies too. It also depends on the skin type we are. But the conclusion is that food, in general, takes a big role in our health and lifestyle.

What food to consume for clear skin?

Without further procrastination, here are ingredients that will do all routine of taking care of your skin.

Seeds and nuts

Seeds and nuts contain a high level of vitamins (B1, B2, B3, E, A), minerals (calcium, iron, zinc, potassium, and magnesium), and nutritious oils (omega-3 fatty acids). They hydrate the skin, provide it with all the goods it needs, give elasticity, and help regenerate cells. Consuming seeds also keep the balance between estrogen, and progesterone hormones, which clears skin from all kinds of cystic acne.

A variety of healthy and organic nuts and seeds in piles on a slate surface.


As you all could guess, fruits are one of those six magical components that benefit our skins. They are powerful antioxidants, they keep your skin tightened, healthy, supple and elastic. They’re overflowing with vitamins and different kinds of fruit supply us with different kinds of benefits. But even if you put aside all that, just the fact how good antioxidants they are, it’s enough. The reason why they are such an important factor for clear skin is that they fight free radical damage.

For example avocado, thanks to the good fats, proteins, and vitamins this green fruit is one of the best things you could surprise your skin with. The proteins in avocado help build collagen and elastin in your skin and it also hydrates your skin thanks to the good fats it contains.

Leafy greens

You might hate broccoli and spinach but just think about all the advantages they bring to your health. The iron, omega-3 fatty acids, and vitamins A, B, and E, that they contain is not just good for the face, it’s also good for your immune system and health in general. Just like fruits, veggies also hydrate your skin and give it elastic.

Coconut oil

Coconut oil isn’t really meant to be eaten in this case, just like other “items” on this list. The best way to know if coconut oil is real coconut oil is – it has no taste. No taste. Just blunt oily taste. This supply could be applied to the skin trough some products (don’t worry they are not heavy for your budget). Make sure that the products are raw/organic so that they don’t do even worse to your skin and so you can get the best of it. Coconut oil is a natural virus and bacteria killer and is beneficial for the skin. You can have a tablespoon a day – in the morning – it is good for digestion.

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